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Pork, cured, ham, whole, separable lean only, roasted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.47 12 0.082
Vitamin B-12 ug 0.7 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.258 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 227.058 9913.043 92.857
Potassium (K) mg 316.47 16500 174.897
Manganese (Mn) mg 5.02 88.1 31.25
Sodium (Na) mg 1327.058 38750 0.993
Selenium (Se) ug 25.411 1917.107 136.283
Calcium (Ca) mg 7.058 7369.565 3.513
Zinc (Zn) mg 2.564 90.809 0.551
Iron (Fe) mg 0.941 97.692 1.142
Magnesium (Mg) mg 22.352 532.627 20
Copper (Cu) mg 0.087 14.588 0.086
Energy (Calories) KCal 156.47 898.437 200.904
Cholesterol mg 55.294 1234.939 0.000
Protein g 25.047 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0 100 16
Fat g 5.505 100 3.268
Total Saturated fatty acids g 1.84 51.366 0.809
Total polyunsaturated fatty acids g 0.63 65.698 0.51
Pantothenic acid g 0.497 35.5 0.273
Total monounsaturated fatty acids g 2.53 74.647 0.949
Moisture (water) g 65.776 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 3.529 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 5.02 88.1 0.993
Thiamin mg 0.679 9.02 0.073
Riboflavin mg 0.254 8.06 0.126




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